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TIME SPENT RUNNING | Building Your Aerobic System

TIME SPENT RUNNING | Building Your Aerobic System

koko

4 months
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How much time do you spend running each week? How much running do you do in a year? What about a decade? When it comes to endurance training, the aerobic system is what it's (almost) all about! The aerobic adaptions you're looking for are related to how much time you spend running - so is more better? Let's dive in!


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